Four cups of black coffee a day.

Let's taste a cup of coffee with endless aftertaste, in this romantic moment, not only full mouth, but also beautiful face.

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee can help you burn calories faster. Lightly roasted coffee is the most effective. Coffee with high roasting temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator: you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, tucking in your stomach, etc.

Massage with boiled coffee grounds can not only make the skin smooth, but also have the effect of skin tightening and cosmetology. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the blood, lymphoid flow direction, moving toward the heart, can achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.

Materials: proper amount of coffee powder and massage oil method: mix coffee bean powder with massage oil and press the thigh in a spiral shape and the place where you want to be thin.

Efficacy: coffee powder can promote the blood circulation of skin, avoid the formation of honeycomb tissue, and make thigh and other skin more firm.

1. Within 30 minutes to 1 hour after lunch, taste a full-bodied coffee without sugar and partner, which helps digestion after meals and promotes fat burning.

2. Have another cup of coffee and walk before you get off work.