General knowledge of Fine Coffee the principle of black coffee diet
First: it can promote the decomposition of hidden fat.
Caffeine in coffee can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts them into body energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.
Second: very low in calories.
A cup of 100 grams of black coffee has only 2.55 kcal of calories. So drinking a cup of black coffee after a meal can not only speed up the decomposition of fat, but also don't have to worry about excessive calorie intake.
Third: black coffee helps to eliminate edema
Caffeine has a diuretic effect, which can increase the volume of micturition, expel excess water from the body and improve edema. But be aware that too much caffeine can affect blood pressure and sleep quality. One cup in the morning and one after lunch is enough.
Fourth: drinking black coffee often can clear the stool.
Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone" or neurotransmitter mechanism. It was found that the movement of the large intestine began to intensify only four minutes after drinking coffee, which was strongest in the morning and became weak at night.
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Women who do not exercise at all and drink coffee regularly have already experienced bone loss.
According to the Taiwan Today News Network, women do not get enough calcium, so be careful that before menopause, the phenomenon of early aging comes to report first. According to the latest survey, more than 10% of young mature women aged 35 to 49 in Taiwan have experienced bone loss, and further analysis has found that more than half of these women do not exercise at all and often drink coffee. Plus three meals are always out.
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Adding hot whole milk directly to coffee has higher nutritional value.
Many people drink coffee and like to add some coffee companions, so that the coffee tastes more smooth and full-bodied, while many people directly choose instant coffee, which is both convenient and good. However, nutritionists point out that this way of eating may cause harm to human health and is not suitable for long-term use. Coffee companions and even many instant drinks have plant fat powder in their ingredients.
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