Coffee drinking a cup of coffee before exercise can increase endurance
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual.
The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.
Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. "A cup of coffee or cola absorbed by the body can quickly promote the dissolution of fat into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy," she said. "
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Coffee common sense coffee should be two to three cups a day.
Coffee contains caffeine, which excites the sympathetic nerves after entering the body, thus eliminating drowsiness, improving blood circulation, and the body also feels warm and does not feel tired, so it has a refreshing effect. However, when the sympathetic nerve is stimulated and excited, it has a negative effect on appetite, that is, appetite will be reduced, so drinking coffee before a meal will not want to eat. In addition, due to irritation of the stomach
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Fine coffee healthy coffee can reduce liver damage caused by alcohol.
A survey conducted by Professor Jundian Guano, a Japanese scholar, confirmed that coffee drinkers had lower glutamic pyruvic transaminase than non-coffee drinkers (the level of glutamic pyruvic transaminase is an important sign of liver disease). The conclusion is that coffee can protect the liver of drinkers. reduce the damage of alcohol to the liver. Not long ago, researchers in the United States studied 125000 people and found that drinking a cup of coffee a day can cause liver cirrhosis.
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