Fine coffee healthy coffee can reduce liver damage caused by alcohol.
A survey conducted by Professor Jundian Guano, a Japanese scholar, confirmed that coffee drinkers had lower glutamic pyruvic transaminase than non-coffee drinkers (the level of glutamic pyruvic transaminase is an important sign of liver disease). The conclusion is that coffee can protect the liver of drinkers. reduce the damage of alcohol to the liver. Not long ago, researchers in the United States studied 125000 people and found that drinking a cup of coffee a day can reduce the incidence of liver cirrhosis by 22%. This may be related to the fact that coffee can promote the secretion of adrenal gland and reduce the incidence of liver inflammation.
Experts pointed out that although coffee has the effect of reducing glutamic pyruvic transaminase, do not drink too much. Because the caffeine in coffee can promote the excretion of calcium, it is easy to cause osteoporosis, especially in menopausal women. In addition, caffeine is metabolized through the liver, while people with imperfect liver function have a weak ability to metabolize caffeine. If you drink a lot of coffee, you will have problems such as rapid heartbeat and arrhythmia. Experts also point out that coffee does not completely offset the harmful effects of alcohol on the body, because the harmful effects of alcohol on health are not limited to cirrhosis. Therefore, for the sake of health, it is best to control alcohol intake. In addition, pregnant women, elderly women, suffering from severe stomach disease, hypertension, coronary heart disease, arteriosclerosis, cancer and vitamin B1 deficiency, should not drink coffee.
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Coffee drinking a cup of coffee before exercise can increase endurance
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual. The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race
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Basic knowledge of fine coffee caffeine
Caffeine is a mild stimulant that contains less caffeine in our daily drinks such as tea, cocoa and chocolate. Caffeine is also found in carbohydrate drinks such as cola and some anesthetics. It can accelerate the metabolism of the human body and keep people clear-headed and sensitive. The refreshing effect of coffee is very popular. Caffeine can stay inside the body.
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