Can pregnant women drink coffee? can pregnant women drink coffee?

Coffee is not a good thing for pregnant women. Drink this often during pregnancy, which is not conducive to your own health care. Contain caffeine ingredient, can produce stimulative effect to pregnant woman, can make heartbeat quicken, blood pressure rises. Consuming too much caffeine can affect the development of vital organs such as the fetus's brain, heart and liver, so pregnant women had better drink less coffee.

The harm of coffee drinking by pregnant women

1. Some studies have found that women who consume more than 300mg of caffeine (mg) a day are more likely to have a miscarriage. High levels of caffeine during pregnancy may slightly increase the risk of preterm delivery or low birth weight.

2. Other studies have shown that if mothers-to-be consume more than 500mg (mg) of caffeine a day, their babies will have a faster heart rate and breathing rate and will stay awake longer in the first few days of life.

Caffeine is a stimulant, so it speeds up your heartbeat and metabolism and may cause insomnia, tension and headaches. Caffeine also stimulates stomach acid secretion and causes heartburn.

Caffeine is also a diuretic, so it makes you go to the bathroom more frequently and get dehydrated more easily.

Caffeine not only does not have any nutritional value, but also leads to the loss of calcium in bones. The adverse effects of caffeine are likely to become more severe as the due date approaches, the slower the body's metabolism of caffeine, and the higher levels of caffeine in your and your baby's blood.

6. A cup of coffee contains about 100 to 150 milligrams of caffeine. Caffeine is at risk of causing fetal finger deformities, cleft palate and other malformations.

People who are not suitable for drinking coffee

1. People who want to lose weight should not drink more coffee. The common coffee companion contains more milk, sugar and fat. Coffee itself may stimulate gastric juice secretion and enhance food digestion and absorption, which not only can not lose weight, but also make people fat.

2. Coffee is not suitable for children. Caffeine can excite the central nervous system of children, interfere with their memory and cause ADHD.

3. People who are prone to hypertension. Caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse.

4. Menopausal women. Caffeine itself has a good diuretic effect, if you drink a lot of coffee for a long time, it is easy to cause bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis for women.