Coffee review

Coffee common sense the best effect is to take a 15-minute nap after drinking coffee.

Published: 2024-11-08 Author: World Gafei
Last Updated: 2024/11/08, In order to relieve drowsiness during long-distance driving, many people will park their cars on the side of the road to take a nap or have a cup of coffee to refresh themselves. Now sleep experts give advice to drivers who are about to drive long distances according to a new study: the best way to regain strength is to combine napping with drinking coffee, and in a different order than people think, experts suggest that it is best to drink coffee before taking a nap. This is due to the help of a short period of sleep

喝咖啡后小睡15分钟醒脑效果最佳

In order to relieve drowsiness during long-distance driving, many people will park their cars on the side of the road to take a nap or have a cup of coffee to refresh themselves. Now sleep experts give advice to drivers who are about to drive long distances according to a new study: the best way to regain strength is to combine napping with drinking coffee, and in a different order than people think, experts suggest that it is best to drink coffee before taking a nap. This is because a short period of sleep helps the brain clear the complex adenosine that induces drowsiness, while caffeine takes 20 minutes to take effect in the body, when nappers happen to wake up.

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