Fast food + coffee is twice as harmful to blood sugar.
The pace of modern life is very fast, and many busy office workers often have a cup of coffee and a fast food for lunch. Drinking coffee while eating fast food can double the damage to blood sugar, according to a new study from Guihu University (University of Guelph) in Canada.
The study was published in the journal Nutrition report. The study found that eating fast food high in saturated fat while drinking coffee had a worse effect on blood sugar than not drinking coffee. Usually, a
Healthy people have the highest blood sugar levels after eating a high-fat meal, and if high fat plus caffeine, blood sugar levels will rise to levels similar to those of people with diabetes.
A high-fat diet inhibits GnT-4a enzymes that promote insulin secretion, leading to high blood sugar. Coupled with the effect of caffeine, this harm is doubled. Generally speaking, saturated fat affects the body's ability to remove sugar from the blood, and if caffeine is added to it, the situation is even worse. Because sugar stays in the blood for too long, it can cause damage to organs.
The study was conducted in two groups of healthy men between the ages of 20 and 30 who were given a special saturated fat drink of 1 gram per kilogram of body weight to replace the energy of a fast food meal according to their weight. Then drink 2 cups of caffeinated or decaffeinated coffee after 5 hours. The study showed that blood sugar increased by 32% in the group that drank only saturated fat drinks, while that in the group that drank both saturated fat drinks and coffee increased by 65%.
Fat plus caffeine affected the connection between the pancreas and the digestive tract, making it difficult to clean up sugar in the blood of the two groups of men in the study. In addition, allowing them to drink coffee five hours after drinking a fat drink can also increase their blood sugar, indicating that the fat intake will remain in the body for more than five hours before it is fully digested, and lunch will affect the food they eat later.
After eating high-fat fast food, please stop drinking coffee.
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Coffee common sense the best effect is to take a 15-minute nap after drinking coffee.
In order to relieve drowsiness during long-distance driving, many people will park their cars on the side of the road to take a nap or have a cup of coffee to refresh themselves. Now sleep experts give advice to drivers who are about to drive long distances according to a new study: the best way to regain strength is to combine napping with drinking coffee, and in a different order than people think, experts suggest that it is best to drink coffee before taking a nap. This is due to the help of a short period of sleep
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Classification and classification of high-quality coffee beans
Coffee beans are graded first by size and then by density. With two exceptions, all coffee beans have a considerable size and the same proportion, with flat on one side and semi-oval on the other. The special cases are pea-shaped coffee beans that tend to be more oval in shape and giant coffee beans with large particles (that is, Marragol peel coffee beans). The prices of these two kinds of coffee beans are always higher.
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