Coffee benefits drinking coffee reduces the risk of diabetes by 50%
A few days ago, it was reported from Huazhong University of Science and Technology that a research team led by Professor Huang Kun of the School of Pharmacy of Tongji Medical College of Huazhong University of Science and Technology believed that drinking about 4 cups of coffee a day for a long time could inhibit harmful protein changes in the body and reduce the risk of diabetes by 50%. The results of this study, as the "weekly selected papers" of the American Chemical Society, have appeared on the home page of its official website, and have attracted wide attention from scholars at home and abroad and international media.
The study of Huang Kun and others found that there are two active ingredients in coffee, which can inhibit the harmful changes of a protein that causes diabetes in the pancreas, and drinking more coffee may have a certain effect on the treatment and prevention of diabetes. Decaffeinated coffee should be better.
Professor Huang Kun said in an interview that many people like to add a lot of sugar, milk or coffee companions when drinking coffee, and these all have certain negative effects on diabetes. Therefore, it is recommended to drink black coffee without sugar, milk and fat as far as possible. In addition, a very strong anti-diabetic ingredient in coffee is also rich in green tea, and regular drinking green tea may also have the effect of inhibiting diabetes.
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Drinking coffee when eating western fast food will double damage your health.
We all know that Western fast food is not very healthy, but a new study published in the Journal of Nutrition at the University of Guelph in Canada has found that drinking coffee while eating Western fast food can be doubly harmful to your health. Western fast food, such as hamburgers, French fries, pizza and so on, contains a lot of fat. The study found that when healthy people eat a high-fat diet, their blood sugar levels soar, while those consumed with caffeinated drinks
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The disadvantages of drinking coffee should not drink more than three cups of coffee a day.
Coffee can not only relieve fatigue, but also relax the mood. However, coffee should also be drunk in moderation, and large amounts of caffeine are bad for the human body. Coffee is likely to be one of the causes of rheumatoid arthritis, the study found. Many people doubt the authenticity of this study, although there is not enough evidence to prove that coffee drinking is the cause of rheumatoid arthritis, but this is the first time
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