How to drink coffee to lose weight? Coffee has obvious weight loss effect.

Many MM have heard that coffee can lose weight, so they are crazy to join the coffee drinkers. Here, the editor would like to remind MM that drinking coffee can lose weight is not a fact, but do not drink instant coffee, coffee beans must be ground and extracted coffee will have weight loss effect. Let's talk about how to drink coffee to lose weight.

Drinking coffee in moderation can speed up metabolism, promote digestion, improve constipation, and improve roughness of the skin. Coffee will accelerate calorie burning and achieve the effect of losing weight, which is basically true. But this calorie burning is not enough to lose weight, and if sugar and cream are added to the coffee, the calorie calculation is even more inconsistent with the principle of weight loss. It is also unscientific to drink too much coffee.

Drinking coffee is best after breakfast and lunch, because it can promote gastrointestinal peristalsis, help digestion, can break down high-calorie, high-fat foods, and will not cause irritation to the stomach like drinking coffee on an empty stomach. The best water temperature for brewing coffee is above 80 degrees, and for tasting coffee is about 60 degrees. In addition, for people who want to use coffee to lose weight, it is important to remember not to drink coffee with sugar, milk coffee:) finally, for MM people who also use coffee to lose weight, it is coffee and chili sauce (preferably plain chili sauce). Drink after a meal, I hear it works, but the taste is not very acceptable:)