Coffee fans must see the harm of drinking coffee on an empty stomach.
How about drinking coffee on an empty stomach? the harm of drinking coffee on an empty stomach
Coffee is one of the daily drinks in western countries, in China, coffee sales are also increasing, because now people are under increasing pressure, many people will choose coffee to refresh themselves, so that they can continue to work and study.
Coffee contains caffeine, tannic acid, fat sugars, etc., in which the stimulating effect of caffeine can play the refreshing effect of coffee. There used to be classmates around me who couldn't get rid of sleepy classes in the morning, so they often drank coffee on an empty stomach. Since coffee is stimulating, does it make people think that drinking coffee on an empty stomach is harmful to people? What effect will it have on our health?
First of all, coffee will stimulate gastric acid secretion, and even if it is not drunk on an empty stomach, it will also be irritating to the stomach. Therefore, drinking coffee that is already irritating on an empty stomach can easily cause "stomach gas injury", thus affecting the digestion and absorption of gastric function. Serious cases can lead to gastric ulcers, and patients with gastric ulcers should pay more attention not to drink coffee on an empty stomach.
Secondly, coffee is rich in sugar and energy. Drinking coffee on an empty stomach not only hurts the stomach, but also tends to get fat.
In addition, many ingredients in coffee are detoxified through the liver, but the energy of the liver is insufficient on an empty stomach, so drinking coffee on an empty stomach will increase the burden on the liver and cause damage to the liver.
In addition, drinking coffee on an empty stomach will also have an impact on the heart, coffee will increase the burden on the heart, if the heart is not good will have a very strong feeling, if you drink very strong coffee, the heart will have problems, so do not drink coffee on an empty stomach.
In short, drinking coffee on an empty stomach does no good to people's health. You should be responsible for your own health. Stop drinking coffee on an empty stomach. If you need to drink coffee in the morning, you can eat it with other foods, which not only avoids the harm of coffee to the body, but also gives play to the various effects of coffee.
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