Coffee knowledge Black coffee can lose weight

1 principle of weight loss

Black coffee is very small, a cup of 100 grams of black coffee only 2.55 kilocalorie. Drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee is more beneficial to urine. For women, black coffee also has a cosmetic effect. In the process of brewing coffee at high temperatures, it produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables. Note that pure coffee without companionship, milk or sugar is black coffee.

Pure caffeine can directly burn fat, after drinking coffee with some exercise, can play a very good effect, but caffeine will affect sleep, so it is better to drink before 12:00 noon.

2 points for attention

Be sure to use instant coffee, do not add milk, sugar; black coffee is more irritating to the stomach, it is best not to drink on an empty stomach; hot coffee is more effective than cold coffee, hot coffee can help you consume calories faster.

Hot coffee is more effective than iced coffee: hot coffee can help the body burn calories faster.

Black coffee consumes calories more easily than white coffee, but the effect varies from person to person. Research shows that some people should not drink black coffee. Tang Anqi, a famous dietitian in Hong Kong, mentioned this in the Southern Satellite TV program "Beauty Entertainment".

In view of the fact that there are many brands of coffee in the market, we should carefully look at the selection and explain that only pure coffee powder can make coffee beans work. It can be seen that most bagged coffee mixed with coffee essence and plant fat powder (chemical name: hydrogenated vegetable oil) as coffee seasoning, long-term intake will do more harm than good.

Finally, we need to remind you that drinking too much black coffee can cause restlessness, rapid heartbeat, rising blood pressure and so on. Just the right amount at the right time is the right way to lose weight with black coffee. It should be no more than 3 cups a day.