The benefits of drinking coffee, the magic effects that you don't know.

You may think coffee is only refreshing. But according to recent data from the Kentucky Gill Heart Institute, coffee can reduce mortality in normal people because caffeine in coffee can prevent cardiovascular, genetic and oxidative diseases. At the same time, they summarized the results of previous studies and pointed out that coffee has the following magical effects:

1. Prevention of stroke

two。 Will not increase the risk of coronary heart disease.

3. Does not increase the risk of congestive heart failure and may have a preventive effect.

4. Does not increase the risk of sudden cardiac death.

5. It can reduce the risk of developing type 2 diabetes.

6. Will not increase the risk of high blood pressure

7. Does not increase the risk of metabolic disorder syndrome.

8. Arrhythmia is not directly related to coffee drinking.

The study also suggests that coffee is rich in a variety of substances, including antioxidant phenols, in addition to caffeine. Filtering coffee with paper or adding milk to coffee will lead to the reduction or disappearance of these substances. In addition, drinking caffeine-free coffee does not have any positive or negative effects on the human cardiovascular system.

"Coffee hardly has any negative effect on the human cardiovascular system, so we think people with this kind of disease can safely drink coffee." The authors of the report concluded.

Other studies have confirmed that the average cup of coffee contains much more antioxidants than blueberries or oranges. The total amount of antioxidants in green tea, which has been respected for many years, is only 25% of the total antioxidants in coffee.

Antioxidants are a kind of anti-aging phenols, which can effectively resist oxidation in human body. Coffee with ultra-high antioxidant content can prevent or delay all kinds of diseases in the process of human aging.

Chlorogenic acid (CGA) is the most important antioxidant in coffee. Scientists have shown that chlorogenic acid contains a variety of biological ingredients, which can play an antibacterial role, prevent cancer, and stabilize blood sugar and blood lipid levels.

Caffeine and chlorogenic acid work together to help people lose weight. Another recent study has shown that these two substances can effectively prevent liver lipase protein and mRNA levels from disordered, thus preventing fat accumulation in the body. Although both caffeine and chlorogenic acid have this effect, the combination of the two works better.

At the same time, long-term drinking coffee can also prevent liver cancer. Both studies found that the risk of liver cancer decreased significantly with the increase in coffee consumption. The results can be held up in both healthy people and people who have suffered from liver-like diseases. The study also pointed out that coffee is extremely effective in preventing liver cancer. Drinking two cups of coffee a day can reduce the risk of liver cancer by 43%.

A team of Swedish researchers followed 30607 women for 7.7 years and found that antioxidants in coffee can prevent cataracts during aging.

Coffee has a significant effect on human cognitive ability. A team of Finnish researchers conducted a special study on whether drinking coffee and tea affects the risk of Alzheimer's disease in middle-aged people for some time to come. A total of 1409 volunteers participated in the study, and the whole study took 21 years. Studies have shown that people who drink coffee every day in middle age are much less likely to develop Alzheimer's disease than those who do not drink coffee or drink little coffee. Among them, people who drank 3-5 cups of coffee a day had the lowest risk of Alzheimer's disease, which was 65% lower than those who did not drink coffee. The study also found that tea is not directly related to the decline of human cognitive ability.

Another study also found that people who only need coffee can reduce the risk of Alzheimer's disease. The researchers fully demonstrated the magical effects of antioxidants in coffee and came to the important conclusion that coffee can reduce inflammation.

Coffee and caffeine also affect the limbic system of the brain. The limbic system is adjacent to the cerebral cortex, which determines a person's personality and mood. The limbic system controls people's feelings of fear, happiness, hunger and so on. Caffeine can affect the spread of dopamine in the limbic system, thereby regulating the body's mood.

So, if you are drinking coffee, please feel free to enjoy it, because coffee will bring you unlimited benefits!

(source: network)