Coffee innocent 101 reasons to drink coffee is healthy

1. A kind of fruit

two。 Good for the earth

3. Natural diet

4. Sustainable development

5. Safe

6. Rich in antioxidants

7. Not only contains caffeine.

8. A functional food

9. Not addictive.

10. Healthier than Coke

11. Healthier than chocolate

twelve。 Healthier than wine and beer

13. Healthier than spirits.

14. Healthier than soda.

15. Healthier than champagne.

16. Healthier than energy drinks

17. The best drink when driving

18. Self-regulating consumption

19. It's good for the skin

20. Have a good day

21. Non-junk food

twenty-two。 The smartest drink.

23. Attract the attention of scientists

24. Good for attention and memory

25. Conducive to academic performance

twenty-six。 Shape fair trade

twenty-seven。 Good for mood

twenty-eight。 It is good for athletes.

twenty-nine。 Full of pleasure

thirty。 Suitable for any way to lose weight

31. Benefits of "CoffeeBreak"

thirty-two。 Better than 10 kinds of heart health food.

thirty-three。 The favorite of celebrities

thirty-four。 Safe for pregnant women

thirty-five。 Safe for children

thirty-six。 Better than sex.

The function of coffee

forty-six。 Protect the liver

forty-eight。 Good for the heart

forty-nine。 Good for adult diabetes

fifty。 Prevention of constipation

fifty-one。 Good for asthma

52, good for smokers

fifty-three。 It is good for sleeping pills

.

fifty-six。 Have the effect of health care

Coffee may be available

fifty-seven。 Prevention of Alzheimer's disease

fifty-eight。 Prevention of alcoholism and liver cirrhosis

fifty-nine。 Prevention of depression and suicide

sixty。 Prevention of Parkinson's disease

sixty-one。 Fight against obesity

sixty-two。 Prevention of cancer

sixty-three。 Improve sexual function

sixty-four。 Prevention of gallstones

sixty-five。 Prevention of gout

sixty-six。 Played an important role in the process of human evolution.

Coffee won't.

sixty-seven。 Change the rain forest

sixty-eight。 Lead to osteoporosis

sixty-nine。 Cause a heart attack.

seventy。 Lead to high blood pressure

seventy-one。 Blacken the teeth

seventy-two。 Cause stomach trouble

seventy-three。 Cause cancer

seventy-four。 Hurting children.

Today, every knowledgeable doctor, scientist, and coffee drinker can be absolutely sure that it is safe to consume the right amount of caffeine (up to 500 mg), which is equivalent to 3-4 cups of coffee, but there are certain health risks if 500-600 mg per day. Frequent coffee drinkers who abruptly stop taking caffeine can cause mild withdrawal symptoms (such as drowsiness or occasional headaches), but do not develop addictive behavior. Caffeine citrate is used medicinally at a dose of 20 mg / kg for the treatment of asphyxia in premature infants. Caffeine is also used to relieve headaches and migraines after spinal cord puncture.

Caffeine in human food mainly comes from coffee, followed by tea, cocoa and cola drinks. Caffeine has less nutritional effect, and most medical studies mainly analyze its pharmacological effects and side effects, as well as the response to consuming large amounts of caffeine. As a result, little is known about the potential health benefits of consuming moderate amounts of caffeine every day.

Long-term coffee drinking had no effect on blood pressure, serum cholesterol concentration, blood sugar level and sleep. Caffeine in coffee has nothing to do with cardiac arrest, nor with genitourinary tract cancer, pancreatic cancer, teratoma, breast fibrocystic disease. There is no evidence that caffeine intake in normal people can lead to arrhythmias, stomach or duodenal ulcers, or that caffeine is harmful to human health. In fact, drinking coffee and tea is an ancient habit, and it is recent years to study and evaluate the effects of coffee on people.

Coffee contains more than a thousand chemicals, some of which are more abundant than caffeine, such as chlorogenic acid. Caffeine is the most studied ingredient in coffee, although so far studies have shown that coffee is one of the irritant substances in coffee, but this only reflects part of the truth.

"in the process of evolution, humans will choose healthy plants and reject poisonous plants. There is no doubt that coffee is the result of natural selection, and there is a reason why human beings choose to drink this ancient and common drink. Coffee beans are rich in protein, sugar, lipids, minerals, chlorogenic acid and caffeine. Whether you eat coffee or drink coffee like your ancestors did, you will become more agile and happier. Don't forget that an agile mind is the key to survival no matter when and where.

. From 101 reasons for Coffee's innocence