Can drinking black coffee help you lose weight?

1. Calories are very low.

A cup of 100 grams of black coffee has only 2-3 kcal calories. Drinking black coffee after a meal can speed up fat decomposition without worrying about excessive calorie intake.

2. it can promote the decomposition of hidden fat.

Coffee has the effect of increasing the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts them into body energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

3. Black coffee helps to eliminate edema

* * diuretic effect, which can increase urine output, expel excess water from the body, and improve edema. But be aware that too much sex can affect blood pressure and sleep quality, usually one in the morning and one after lunch is enough.

4. Drinking black coffee often can clear the stool.

Some scientists believe that coffee is a faster and milder points cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone" or neurotransmitter mechanism. It was found that the movement of the large intestine began to intensify only four minutes after drinking coffee, which was strongest in the morning and became weak at night.