Drinking these four kinds of coffee in moderation can help you lose weight.

1

Black coffee is coffee without any modification, black coffee brings the original feeling of coffee taste. Black coffee calories are very small, a cup of 100 grams of black coffee only 2.55 kcal calories. Drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee has a diuretic effect. For women, black coffee also has beauty effects. During the process of brewing coffee at high temperatures, an antioxidant compound is produced, which helps fight cancer, anti-aging and even prevents cardiovascular disease, which can be comparable to fruits and vegetables. Special attention should be paid to, no partner, no milk, no sugar pure coffee, is black coffee. This black coffee is the first choice for all MM who need to lose weight and want to drink coffee!

2

Cappuccino has a rich espresso flavor with creamy foam; it has a hint of essence extraction. Cappuccino is frothed milk sprinkled with cinnamon powder, mixed with the aroma of Italian coffee from the bottom up. There is a unique charm that people can't resist. At first, it smells very fragrant. When you drink it, you can feel the sweetness and softness of a lot of milk foam. In the second mouth, you can really taste the bitterness and richness of coffee beans. Cappuccino is generally one-third espresso, one-third steamed milk and one-third frothy milk. The ratio of coffee to milk is 1:1. If you don't like black coffee, cappuccino is also a good choice.

3

Latte coffee is a classic blend of Italian espresso and milk, and Italians also like latte as a breakfast drink. In Italian kitchens in the morning, coffee and milk are usually brewed simultaneously on a sunny stove. Latte drinkers in Italy prefer milk to espresso, and only espresso can give plain milk a memorable flavor. But latte coffee milk and less coffee, milk accounted for the whole cup of coffee into 8, so for the need to lose weight MM, latte may not be a good choice.

4

Mocha mocha coffee means chocolate coffee and is a variant of italian latte coffee. Like a classic espresso latte, it's usually made up of one-third espresso and two-thirds milk foam, but with a dash of chocolate. Chocolate is usually added in the form of chocolate syrup, but some coffee distribution systems substitute instant chocolate powder. Sometimes whipped cream, cocoa powder, and marshmallows are added to enhance coffee flavor and garnish. A large mocha, for example, with whole milk, cream, and chocolate chips, can have more than 500 calories, or nearly half your daily calories in a bowl of instant noodles. So MM who want to lose weight must not choose the wrong oh!