Top 10 symptoms of caffeine addiction

It is reported that health experts have listed many people's habit of using cola instead of water to quench their thirst as one of the "caffeine addictions." Coke contains a lot of caffeine. Medically speaking, caffeine is a psychoactive drug, which contains about 10 mg of caffeine per 100 ml of cola. Teenagers should not drink more on an empty stomach because their physique is not yet mature.

Health experts have summed up the top 10 symptoms of caffeine addiction, and if you already have several of them, the bad habit of drinking coke and coffee as water should be stopped right away.

First, headaches. Headaches caused by caffeine or food addiction usually spread from the back of the eyes to the forehead.

Second, sleepy. This is not ordinary fatigue, this level of sleepiness can make you even after a lot of sleep, and sit up straight, can not stop the eyelids fight up and down.

Third, irritability. People who are addicted to caffeine tend to be anxious and irritable, their emotions are especially difficult to control, and they are often dissatisfied with the things around them.

Fourth, negative, lethargic. Productivity is seriously low and there is no positive initiative for anything.

Fifth, constipation. The intestinal tract is blocked and blocked.

Sixth, depression. This may seem "alarmist", but the effect of caffeine on mood can not be ignored. Caffeine seems to regulate temporary depression, but it can plunge you into long-term depression.

Seventh, muscle soreness. If you routinely drink caffeinated drinks before and after exercise, it is hard to avoid feeling sore after exercise.

Eighth, inability to concentrate. The brain is in a state of distraction and inability to concentrate for a long time, with a serious decline in logic and thinking ability.

Ninth, influenza-like symptoms. No cold, but there will be runny nose, stuffy nose and other symptoms, and even gastrointestinal discomfort, want to vomit and so on.

Tenth, insomnia. Drinking caffeinated drinks on an empty stomach before going to bed has a great impact on sleep, resulting in shallow sleep, nightmares and other symptoms.