Top 5 reasons to drink Coffee Coffee is very healthy

It is an indisputable fact that drinking coffee is good for physical and mental health:

1. Drinking coffee can reduce women's risk of depression: a new Harvard study found that women who regularly drank caffeinated coffee had a 20% lower risk of depression than women who did not drink coffee. Previous studies have shown that people who drink more coffee are less likely to commit suicide.

two。 Drinking coffee can reduce men's risk of fatal prostate cancer: drinking coffee is not just good for women. Another Harvard study showed that men who drank more than six cups of coffee a day had a 60 per cent lower risk of fatal prostate cancer and a 20 per cent lower risk of other types of prostate cancer than non-coffee drinkers. Prostate cancer is the most common male cancer disease in clinical diagnosis.

3. Drinking coffee can prevent brain and neck cancer: a study from the University of Utah showed that people who drank more than four cups of coffee a day had a 39% lower risk of oral and throat cancer than non-coffee drinkers. regular coffee drinking can also reduce the risk of brain tumors, colorectal cancer, endometrial cancer, liver cancer and cirrhosis.

4. Drinking coffee can prevent Almoz syndrome: studies on the effects of caffeine on brain development have shown that caffeine can significantly reduce levels of abnormal proteins that cause Alzheimer's syndrome. According to a report from the Almerz Syndrome Disease Research Center in Florida, the memory impairment of old mice was reversed after caffeine equivalent to five cups of coffee was injected into old mice with Alzheimer's syndrome; once these results are replicated in humans, that would mean that coffee can not only prevent but also effectively treat Alzheimer's syndrome.

5. Drinking coffee can prevent diabetes: numerous studies have shown that coffee can prevent type 2 diabetes, although we do not fully understand its mechanism. For example, an analysis in the journal Internal Medicine found that people who drank 3 to 4 cups of coffee a day were 25% less likely to develop type 2 diabetes than those who drank no more than two cups of coffee a day. In the United States alone, nearly 24 million children and adults-- about 8 percent of the U.S. Population-- have diabetes. Type 2 diabetes is the most common type of diabetes, accounting for 90% of all diabetes cases.

With the deepening of scientific research, these research results will be further confirmed, of course, may also be denied by the new research results. But judging from the current research results, drinking coffee is good.