Caffeine three principles of weight loss Coffee weight loss methods
1, can promote the decomposition of hidden fat
Caffeine in coffee has the effect of increasing the concentration of fatty acids in the blood. Once the fatty acid concentration in the blood rises, the fatty acid is absorbed by the muscles and consumed in a way that converts the body's energy. That is to say, drinking coffee can promote the decomposition of long-accumulated fat in the body.
2. Drainable
Caffeine has diuretic effect, can increase the amount of urine, discharge excess water from the body, reduce edema.
3. Help to reduce weight by defecation
Some scientists believe that coffee is a faster and milder laxative than coarse fiber foods, and it is effective for at least one-third of people, especially women. The ingredient that helps defecate is a rapid humoral hormone. Experiments have found that only minutes after drinking coffee, the movement of the large intestine begins to strengthen. This effect of promoting gastrointestinal motility is strongest in the morning and becomes very weak at night.
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Top 5 reasons to drink Coffee Coffee is very healthy
It is an indisputable fact that drinking coffee is good for physical and mental health: 1. Drinking coffee can reduce women's risk of depression: a new Harvard study found that women who regularly drank caffeinated coffee had a 20% lower risk of depression than women who did not drink coffee. Previous studies have shown that people who drink more coffee are less likely to commit suicide. two。 Drinking coffee can reduce the number of fatal diseases in men.
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Coffee slimming Coffee Best time and Tips for losing weight
1. Drink after meals. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning. 2. Drink before exercise. It can increase the effect of exercise and accelerate the conversion of fat into muscle. 3. No sugar in the coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will block
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