Coffee slimming Coffee Best time and Tips for losing weight
1. Drink after meals. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.
2. Drink before exercise. It can increase the effect of exercise and accelerate the conversion of fat into muscle.
3. No sugar in the coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
4. Drink hot coffee. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
5. The baking temperature should not be too high. Light roasted coffee is more effective in losing weight, and coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss.
6. Choose black coffee. Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat.
According to a survey conducted by Harvard University in the United States, the human body usually consumes nearly 500-600 mg of caffeine per day, which is equivalent to 4-5 cups of coffee, which will not have any side effects on the body within 4 cups. At the same time, the caffeine content of these 4 cups of coffee is enough to increase the concentration of fatty acids in the blood and consume fat, but for health, 2 cups of coffee a day is more appropriate.
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Caffeine three principles of weight loss Coffee weight loss methods
1. It can promote the decomposition of caffeine in hidden fat coffee and increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time. 2. The diuretic effect of drained caffeine
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Four practical methods for Coffee to lose weight
1. Caffeine in 4 cups of coffee a day can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method. 2. Smell the fragrance of slimming coffee
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