Love coffee and learn how to drink coffee healthily and enjoy it

Today's urban young people like coffee very much, like the taste of coffee, but while enjoying coffee, if you want to drink coffee healthily, there are some tricks. Let's take a look at the tips for drinking coffee.

1. Choose organic coffee

According to the analysis of American nutritionists, most of the traditional coffee contains pesticides, so it is appropriate to choose organic coffee. When choosing coffee, try not to drink special or spiced coffee, because many special coffee add artificial flavor, drinking too much will increase the burden on the body.

2. No sugar, cream or cream

Large iced coffee in some foreign coffee chains contains about 20 grams of sugar per cup, while iced coffee in fast food restaurants contains about 30 grams of sugar per cup. If you drink too much coffee with high sugar content, it is easy to gain weight and interfere with the metabolism of the human body. Drinking coffee without sugar can prevent obesity. But note that although some people drink coffee without sugar, they add cream or cream, or drink two-in-one coffee with cream, and a lot of cream or cream is not natural fat, eating more affects the body's metabolism. If you think the black coffee is too bitter, you can add some fresh milk to neutralize the bitterness of the coffee.

3. Buy coffee beans and grind them yourself

After the coffee beans are powdered, the substances inside are easily deteriorated and oxidized due to exposure to oxygen and moisture, the freshness is greatly reduced, and the antioxidant substances in the coffee may disappear. So it is best to buy raw coffee beans, and then grind the coffee beans into coffee powder at home, so that the coffee can keep the coffee fresh, the antioxidants of the coffee will not be lost, and the nutrients of the coffee will be preserved more completely.

4. It is appropriate to have only one drink a day

The amount of one cup of coffee a day refers to drinking 226 grams of black coffee a day, not iced coffee with some fruit or vanilla paste added to it for good taste in coffee chains. One cup of coffee a day for many people who used to drink 5, 10 or even 15 cups of coffee a day, if the daily amount of coffee is reduced to 1 cup, it should be done step by step.

However, some dietitians believe that if you drink coffee until you tremble, have trouble sleeping, or even feel stressed, you have drunk too much.