The benefits of drinking coffee drinking coffee in moderation can regulate the metabolism of sugar and fat in the body
Speaking of coffee, strong aroma, slightly bitter, it is not only a drink, but also seems to represent an elegant and fashionable way of life. Moderate consumption of coffee can regulate the metabolism of sugar and fat in the body, which is helpful to prevent the occurrence of obesity and diabetes.
In recent years, a series of studies conducted abroad have found that people who drink coffee every day have significantly lower fasting and postprandial blood sugar than those who do not drink coffee; drinking 2 to 3 cups of coffee daily can reduce the risk of impaired glucose tolerance and diabetes. In other words, moderate consumption of coffee is negatively related to diabetes, coffee can effectively prevent diabetes, mainly because coffee is rich in antioxidants-chlorogenic acid. Chlorogenic acid is a kind of organic acid, which can reduce the absorption of intestinal sugar; by promoting the transport and oxidation of glucose, strengthen the metabolism of glucose in the body, control the concentration of blood sugar, and prevent hyperglycemia. At the same time, chlorogenic acid also reduces blood total cholesterol and low density lipoprotein cholesterol, which helps to protect vascular endothelium and prevent atherosclerosis and cardiovascular disease.
Chlorogenic acid has many biological activities, such as anti-oxidation, scavenging free radicals, anti-mutagenesis, anti-cancer, anti-inflammatory reaction, anti-platelet aggregation and so on. It is of positive significance in promoting body health and preventing the occurrence of obesity, diabetes and cardiovascular disease.
Chlorogenic acid is widely distributed in coffee, tea, whole grains, as well as apples, Hawthorns, grapes, pears, oranges, plums, artichokes, eggplant and other vegetables and fruits. The content in coffee is the highest, and the content in whole grains, citrus fruits and their juices is also higher.
From the perspective of regulating sugar and fat metabolism and preventing diabetes, we must first adhere to a healthy lifestyle, that is, persistent and reasonable diet, regular and moderate exercise. Then, according to their own dietary structure and preferences, make appropriate adjustments according to the recommendations of the Dietary guidelines for Chinese residents and the balanced Diet Pagoda revised in 2007, and pay special attention to increasing the intake of whole grains, vegetables and fruits, in order to increase the intake of a variety of phytochemicals that are beneficial to health. For people with diabetes and obesity, drinking black coffee is recommended. If you like sweetness, you can choose sweeteners such as bar sugar and aspartame to replace white granulated sugar. In addition, people who are more sensitive to caffeine should pay special attention to choosing low-caffeinated coffee so as not to get too excited.
- Prev
Disadvantages of drinking coffee drinking too much coffee can lead to the accumulation of melanin in the body
A cup of coffee for breakfast has become the habit of many people. But British dietary nutritionist Amanda Ursula reportedly suggests that drinking coffee in the morning can affect the day's work. Because drinking coffee at breakfast will make your heart beat faster and cause your stomach to contract. In addition, the sugar consumed in breakfast will be quickly absorbed by the body, causing a strong sense of hunger. At this point, people become irritable and absent-minded.
- Next
Types of coffee, coffee drinks and coffee beans
The types of coffee are divided into coffee drinks and coffee beans. Many varieties of coffee served by coffee shops have a variety of flavors, such as chocolate, wine, mint, cloves, lemon juice, cream, etc., and people of different nationalities have different tastes of coffee. Here are some common types of coffee: also known as Milk Coffee, a strong coffee brewed under steam pressure.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?