From the point of view of traditional Chinese medicine, the 15 health benefits of coffee
There are many benefits of drinking coffee, so from the perspective of traditional Chinese medicine, what are the benefits of drinking coffee? Here are 15 health benefits of drinking coffee.
1, refreshing
Caffeine is spicy and aromatic, easy to pass through the brain blood barrier, stimulate the central nervous channel, promote brain activity, make the mind more sober, responsive, thinking ability, concentration, improve work efficiency; can stimulate the cerebral cortex, promote perception, judgment and enhance memory ability.
2. Strengthen bones and muscles, and benefit waist and knees
Caffeine can make muscles contract freely, increase tendon strength, lower motor valves, increase body agility, and improve motor function.
3, appetizer staple food
Caffeine stimulates sympathetic nerves, stimulates gastric acid secretion, promotes digestion, prevents stomach distension, gastroptosis, and promotes gastrointestinal hormones, peristaltic hormones, and rapid defecation.
4, eliminate fat and eliminate accumulation
Caffeine can accelerate the decomposition of fat, increase the body metabolism rate, increase energy consumption, help reduce fat and tighten the skin, and the use of coffee powder bath is an excellent thermotherapy, help to lose weight.
5. Liqiao dehumidification
Caffeine can promote kidney function, discharge excess sodium ions in the body, increase urine output, improve abdominal distension and edema, and help lose weight.
6. Activating blood circulation and removing blood stasis
Coffee contains linoleic acid, hemolysis and prevent thrombosis, enhance vasoconstriction, promote blood circulation, relieve vasodilation headache, especially migraine. Another promotion vein backflow, has moistens the skin, causes the muscle surface to restore the elasticity, prevents the cardiovascular disease.
7. Quelling wind and stopping convulsions
Coffee can accelerate cholesterol metabolism, reduce coronary atherosclerosis and reduce the risk of stroke.
8, joy color
Drinking coffee regularly in moderation will make people excited, happy, put aside worries, depression, relieve stress, relax body and mind.
9. Relieve lung and calm asthma
Caffeine can promote sympathetic nerve, inhibit parasympathetic nerve, avoid parasympathetic nerve excitation and attack asthma.
10. Drying dampness and deodorizing
Caffeine contains tannins, deodorizing, eliminating garlic, meat flavor.
11. Coffee has the function of hangover
Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body.
Three cups of coffee a day can prevent gallstones
Caffeinated coffee stimulates gallbladder contraction and reduces the risk of gallstones forming in bile. Men who drink two to three cups of coffee a day have a 40 percent lower risk of gallstones.
13. Prevention of dry eye in computer families
Coffee drinkers were significantly less likely to suffer from dry eyes than non-coffee drinkers, the report said. This is mainly related to the purine components in coffee (purine components in eye drops can stimulate glands to secrete fluid, thus protecting the eyes). This is certainly good news for coffee drinkers.
14 and pain.
For example, a headache caused by a night's sleep, or pain caused by vasoconstriction on the temple side, these non-organic factors caused by pain, can be relieved with coffee, recommended in the morning or noon drink.
15. Anti-aging
Color (dark) and bitter, because coffee is rich in antioxidants, in recent years, as long as it is a food with antioxidant function, are popular in the market, generally known vegetables and fruits rich in A, C, B vitamins of food, and tea is quite popular in Japan, is regarded as healthy food, is because they are rich in antioxidants, research reports pointed out that coffee contains antioxidants than tea 4 times more, can resist free radicals.
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Basic knowledge of Coffee grounds for Coffee Coffee
Coffee is a necessity of life for many urban white-collar ladies, which can not only make you energetic, but also a sharp weapon for street shooting. In fact, in addition to coffee itself, coffee grounds are also small treasures that can be used in daily beauty maintenance. Let's take a look at the magic use of coffee grounds. 1: to improve the dark morning, a cup of coffee can not only refresh you, but also brighten your skin tone. Because caffeine can speed up the skin and blood.
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How do you pretend to drink coffee often when you drink coffee for the first time?
Don't drink coffee if you don't understand these six things. Light Roast) vs deep roasting (Dark Roast) according to the American classification, the roasting of coffee beans can be divided into eight stages from shallow to deep. The taste of coffee mainly depends on the baking degree. Generally, the deeper the roasting degree, the stronger the bitter taste, and the lower the roasting degree, the higher the sour taste. The depth of baking mainly depends on the characteristics and personal preference of raw beans.
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