Coffee review

Coffee basic knowledge the golden principle of a cup of black coffee

Published: 2024-11-03 Author: World Gafei
Last Updated: 2024/11/03, Many people who drink a lot of coffee for a long time are easily plagued by coffee withdrawal. Caffeine is a stimulant. If you often drink too much, you will stop drinking coffee once you stop drinking. Its symptoms are: mental depression, limb soreness, general fatigue, restlessness, headache, severe fever and flu, and even pessimism. Therefore, drinking coffee should follow a certain origin.

Many people who drink a lot of coffee for a long time are easily plagued by "coffee withdrawal syndrome". Caffeine is a "stimulant". If you often drink too much, there will be "coffee withdrawal" once you stop drinking. Its symptoms are: mental depression, sore limbs, general fatigue, restlessness, headache, severe fever and flu, and even "pessimism and disappointment". Therefore, drinking coffee should follow certain principles.

Quantity: the total daily intake of caffeine is no more than 250 grams, which is equivalent to about 2 cups of coffee. The most direct symptom of drinking too much coffee is that it can cause hyperpalpitation (the heart beats violently), and even side effects such as trance, unstable walking center and so on. If you drink four or five cups of coffee in a row, most people will feel sick. The health problems caused by drinking too much coffee far outweigh its positive effects.

Time: drinking coffee will reduce appetite, so drinking coffee before meals will not want to eat; because the stomach is stimulated and increase gastric juice secretion, stimulate empty stomach, adverse to patients such as gastric ulcers. But drinking coffee after a meal is helpful to digestion because the secretion of gastric juice increases. Therefore, coffee is suitable for drinking after a meal. Coffee is not suitable to drink before going to bed.

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