Coffee review

Disadvantages of instant coffee are high in sugar and fat

Published: 2024-11-03 Author: World Gafei
Last Updated: 2024/11/03, For obese people and people who are losing weight, although there are a few reports that coffee has weight loss effects, they should not drink too much. Because caffeine will promote the secretion of digestive juices, increase appetite, accelerate the digestion and absorption of food. Especially three-in-one instant coffee, high sugar and fat content, careful to drink more fat. Pregnant and lactating women should drink coffee carefully to avoid fetal

For obese people and people who are losing weight, although there are few reports that coffee has the effect of losing weight, they should not drink too much. Because caffeine can promote the secretion of digestive juices, increase appetite, and accelerate the digestion and absorption of food. In particular, three-in-one instant coffee, high in sugar and fat content, be careful to drink more and more fat.

Pregnant and lactating women should drink coffee carefully so as not to adversely affect the fetus and newborns.

If the elderly suffer from cerebrovascular disease or diabetes, they should drink as little coffee as possible. Although caffeine has a cardiotonic effect, it can also accelerate the heart rate and easily cause myocardial hypoxia. If the elderly are in good health, in addition to ensuring that they do not drink too much coffee, they should also pay attention to the appropriate supplement of high-calcium foods or calcium agents, so as not to aggravate osteoporosis.

Don't drink coffee on an empty stomach because it stimulates acid secretion in the stomach. People with stomach problems, especially those with stomach ulcers, should be more cautious. The temperature of drinking coffee should not be too high, the best temperature is 70-80 degrees Celsius, at this temperature, the nutrients of coffee are the most stable, not easy to decompose, and taste the best.

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