Coffee and weight loss are two mistakes, that is, to show off the abdomen

Summer is coming, but the zipper can't be pulled up! How could he break it? Xiaobian found the most popular coffee diet in the United States recently. It is simply the gospel of lazy people. Try it quickly! Maybe you can show off your belly easily too ~

Coffee + Milk Oil

Although cream is a high-calorie food, if you drink it in the morning, it will not only increase energy, but also promote brain activity and make you feel full.

The most important thing is that everyone needs a certain amount of metabolic calories every day. When dieting is excessive, metabolic indicators will also decrease, and excessive dieting will do great harm to the stomach! Little friends, when choosing cream, also pay attention to the following, here recommended rich in unsaturated fatty acids cream can not only regulate blood lipids, but also effectively adjust cholesterol and other effects.

caffeine

Yes, caffeine is a little bitch that people love and hate, but moderate intake is still beneficial to the human body! It burns fat more easily because it activates the lipolytic enzyme lipolysis.

Coffee also has diuretic properties, helping to drain fluid from fat cells. Fat cells will shrink, so that cellulite looks less obvious, from the appearance will achieve the visual effect of compact body. It's like a compression bag. Want to know more about caffeine and your body? Pay attention to WeChat cafeliving and reply to caffeine to know yo.)

Coffee residue

Single coffee not only helps you lose weight, but even the rest of the coffee grounds can also turn waste into treasure!

Mix freshly extracted coffee grounds, which are still warm, with a tablespoon of olive oil. Spread it evenly over the cellulite and massage, then roll it with plastic wrap for a few minutes. Finally, remove the plastic wrap and clean it. Can repel the annoying orange peel on the body oh! The white and tender skin of summer appeared!

Note item

Everyone wants to have a perfect figure in the summer, and no matter what method should be restrained, see if it is harmful to the body oh! Even if it is coffee to lose weight, also want to control well oh, otherwise it is futile! Xiaobian finally to talk to you about coffee weight loss must pay attention to matters, do not break the power oh.

1, we say coffee weight loss, are single coffee, not instant. As for the difference between them, pay attention to WeChat cafeliving, reply to life to check oh.

2, no matter how delicious things can not be excessive, coffee is also oh, drink 1-3 cups a day is enough.

3, if you want to have a better fat reduction effect, it will be better to drink 30 minutes before exercise, because coffee will decompose the lipolysis of enzymes.

4 What? Does the temperature also matter? Yes, hot coffee at about 80 ° C not only tastes best, but also helps burn fat.

Summer is so hot, is your body ready? Finally, Xiaobian still reminds everyone to pay attention: no matter what method, you must be restrained and exercise more! Come on, finish your coffee and run ~

Source: WeChat cafeliving