Coffee healthy living drinking 2 cups of coffee a day reduces the risk of stroke
Coffee is a double-edged sword. Some experts think that coffee is a dangerous irritant, while others think that drinking coffee can save lives. According to the Daily Mail of September 19, a new Swedish study published in the American Journal of Epidemiology found that drinking two cups of coffee a day significantly reduced the risk of stroke.
The comprehensive analysis of the health benefits of coffee completed by scientists at the Karolinska School of Medicine confirms that drinking coffee plays an important role in preventing stroke. The scientists analyzed eight coffee and health studies completed between the 1960s and 2011, involving a total of 500000 participants. Participants who drank two cups of coffee a day had a 14 percent lower risk of cerebral embolism (stroke), according to a new study. Participants who drank three or four cups of coffee a day reduced their risk of stroke by 17 percent. However, if you consume more coffee every day, you will not be able to continue to play the role of coffee in preventing stroke. Caffeine addicts who drank more than six cups of coffee a day reduced their risk of stroke by only 7%.
The researchers pointed out that a variety of antioxidants in coffee protect the blood vessels of the brain, that is, to prevent bad cholesterol from damaging the blood vessels of the brain. However, scientists also warn that coffee contains a variety of compounds, which not only have health effects, but also have its unhealthy side. For example, people at high risk of high blood pressure should not drink more coffee, because coffee can raise blood pressure. (Chen Zonglun)
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Coffee brewed should be finished as soon as possible
Every afternoon, make a cup of coffee, the strong fragrance can not only refresh the mind, but also relieve stress and relax. Many foreign studies have also shown that coffee has a certain effect in the treatment and prevention of diseases. Although there are many benefits of drinking coffee, if you don't pay attention to the details, it will make a loophole for health risks. The BBC recently published an article reminding that coffee should be made.
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