Please stay away from caffeine from the third month of pregnancy to lactation.

Stay away from caffeine from the first three months of pregnancy to the end of lactation (photo: family doctor online)

Dietary taboos of pregnant mommy during pregnancy

1. Tobacco, alcohol and drugs may cause underweight, dysplasia and even congenital abnormalities of the fetus, which should be avoided as far as possible.

2, spicy and irritating food will cause gastrointestinal peristalsis acceleration, flatulence, hemorrhoids and other discomfort, should also be avoided.

3. Pregnant women eat less junk food. Although there are additional nutritional needs during pregnancy, the appetite should not be indulged, resulting in a substantial increase in weight, not only the body deformation, the fetus into a giant baby, but also causing dystocia, which is not a blessing for both mother and son. Eat more natural foods such as fish, meat, eggs, milk, fruits and vegetables, and eat less snacks or junk food with too many additives in order to provide nutrition for fetal development.

4. Mother-to-be and coffee and tea

Fragrant coffee and fresh tea add a lot of interest to people's life, and have become a part of our daily life, and it is a good way to relieve stress for professional women. However, mothers-to-be who want to get pregnant or who are already pregnant should pay attention! Drinking more than three cups of coffee or tea a day during the first three months of pregnancy doubles the risk of miscarriage. Because both tea and coffee contain caffeine, caffeine can cause fetal malformations and miscarriages.

The research report points out that caffeine increases the heartbeat and metabolism of the fetus, so it has an adverse effect on the fetus. Caffeine also reduces the speed at which maternal blood flows into the uterus, thus reducing the amount of oxygen and nutrients in the blood supplied to the fetus. Affect fetal development. In addition, due to the diuretic effect of caffeine, it is more inconvenient for mothers-to-be who already have frequent urination, resulting in the loss of calcium from the urine and affecting the absorption of iron. It is worth noting that because the fetal liver is not yet mature, caffeine can not be metabolized quickly. Therefore, experts advise mothers-to-be not to eat caffeinated foods, including tea, coffee, coke, cocoa, chocolate and so on.

But for many mothers-to-be, drinking tea or coffee every day has become a habit, and it's not easy to quit at once. here are some ways to help you reduce your caffeine intake:

Don't brew tea or coffee for too long, because the stronger the coffee and the tea or chocolate, the more caffeine it contains.

Pay attention to the sign before buying a drink, and do not drink it if it contains caffeine.

Try drinking non-caffeinated herbal tea or brewing decaffeinated coffee to minimize caffeine intake.

Try to replace tea and coffee with milk, fruit juice and boiled water.

If you really have to drink coffee, halve the concentration of coffee and reduce the number of times you drink it. Gradually, the concentration becomes lower and lower, and the frequency becomes less and less, until you don't drink it at all.

A special mention here is that mothers-to-be must not drink green tea! Green tea contains natural antioxidants, which can prevent cancer, whitening and colds. It is a healthy drink in daily life. But as far as mother is concerned, it is untouchable! Because green tea contains ingredients that prevent the proliferation of new blood vessels and can kill allergy and fast-growing cancer cells, for mothers, this is the time for the body to carry out new angiogenesis to give birth to a baby. If you drink green tea during pregnancy, it will have an adverse effect on the growth and development of the fetus.