Coffee common sense long-term drinking coffee partner may be bad for your health

After hearing the report of trans fatty acids, Miss Liu, a white-collar worker in the company, got into trouble. She drinks a cup of instant coffee every afternoon to cheer her up. Now she says there are trans fatty acids in the coffee. What will she do in the future?

In fact, Miss Liu doesn't have to worry so much. Just replace the two-in-one or three-in-one instant coffee you used to drink with pure instant black coffee. Because the report said that "there are trans fatty acids in coffee" is actually that coffee partners contain trans fatty acids. People add milk to the coffee, not only for the aroma of the milk, but also because the fat of the milk can make the coffee taste more delicate and smooth. But milk is not easy to carry, so people hydrogenate vegetable oil into solid plant fat powder, which is easy to pack and preserve, which is called "coffee companion". However, recent studies have shown that trans fatty acids in "coffee partners" are harmful to health, especially increasing people's risk of heart disease and diabetes. You can take a look at the packaging of several-in-one coffee, there will be "fat powder", "cream" and other words, these are the main ingredients of coffee companions.

In fact, there is a simple way to make your coffee healthy and delicious: after making a cup of instant black coffee, pour in a little condensed milk. Condensed milk is condensed milk with sugar and is a real healthy "coffee companion".