Top 10 "life loss" habits of office workers, such as drinking coffee and eating too fast.

Most of the busy office workers do not pay much attention to their eating habits. When stomach problems, diabetes, obesity and other diseases come to the door, they will know that they are caused by bad eating habits.

Skip breakfast.

Accusation: serious stomach damage makes it impossible for you to work energetically, and it's easy to "look old". After a long-term follow-up of 7000 men and women, researchers at the University of Erangen in Germany found that 40 per cent of those who skipped breakfast accounted for 40 per cent, while their life expectancy was 2.5 years shorter on average than the other 60 per cent. In a study of 80-90-year-olds, another university found that one of the things they have in common: eat a big breakfast every day.

Punishment decision: breakfast food should be tasty as far as possible, appetizer has enough quantity and good mass, small volume, high thermal energy, time-saving and labor-saving in food selection, we should pay attention to the combination of dry and thin, both meat and meat.

Dinner is too big.

Accusation: the amount of insulin in the blood is the peak of the day in the evening. Insulin can convert blood sugar into fat and condense on the walls of blood vessels and abdomen. If you eat too much dinner, you will become obese over time. At the same time, a sumptuous dinner, which usually lasts a long time, will also destroy the normal biological clock of the human body, which is easy to make people suffer from insomnia.

Penalty decision: first, eat dinner early, which can greatly reduce the incidence of urolithiasis. Second, the essential elements of dinner. Dinner must be vegetarian, especially should eat more fresh vegetables, try to reduce the intake of too much protein, fat food. Third, eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day.

Be addicted to coffee

Charge: 1. Reduce the pregnancy rate. One cup of coffee per person a day could reduce the pregnancy rate by 50%. two。 It's easy to get heart disease. Coffee contains high levels of caffeine, which can change heart function and increase cholesterol in blood vessels. 3. Reduce work efficiency.

Penalty decision: drink less.

The banquet does not leave raw food.

Accusation: causing various parasitic diseases.

Penalty decision: 1. Drink fresh vegetable juice and juice every day. two。 Add vinegar and less salt to the cold salad of fresh vegetables. 3. First eat raw food such as fruit, and then eat cooked food, there will not be the phenomenon of leukocytosis.

Fruit as a staple food

Accusation: cause the human body to lack protein and other substances, nutritional imbalance, and even lead to disease.

Punishment decision: first go online to see what your physique is suitable to eat and what you can't eat.

Eat too fast

Accusation: increase the burden on the stomach and intestines, leading to obesity. The speed of eating is too fast, and the food is not fully chewed, which is not conducive to the initial digestion of food and saliva amylase in the mouth, and the chewing time of the gastrointestinal burden is too short, and the vagus nerve is still overexcited. In the long run, it is easy to be obese due to hyperappetite.

Penalty decision: let your teeth and tongue move as slowly as possible.

Insufficient drinking water

Accusation: lead to brain aging; induce cerebrovascular and cardiovascular diseases; affect renal metabolic function.

Penalty decision: drink plenty of water and go to the bathroom frequently.

Excessive consumption of alcohol

Accusation: heavy or frequent drinking will cause inflammation and swelling of the liver caused by alcoholism, affecting the reproductive and urinary system.

Punishment decision: if you want to drink, you have to learn how to drink. From a health point of view, drinking red wine is the best. It is safer to drink after 02:00 every afternoon. Because the concentration of alcohol dehydrogenase, the enzyme that decomposes alcohol in the stomach, is low in the morning, drinking the same amount of alcohol is easier to absorb than in the afternoon, causing greater damage to liver, brain and other organs. In addition, you should not drink alcohol on an empty stomach, before going to bed, when you catch a cold or when you are emotional. The amount of alcohol allowed for a person weighing 60 kilograms per day should be limited to less than 60 grams. From the metabolic law of alcohol, the best side dish should be high protein and vitamin-rich food, do not use salted fish, sausage, bacon under the wine, because this kind of smoked food contains a lot of pigment and nitrosamines, react with alcohol, not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

Smoking after meal

Accusation: smoking one cigarette after a meal is more than the sum of ten cigarettes. Because after eating, the gastrointestinal peristalsis is strengthened and the blood circulation is accelerated, at this time the human body's ability to absorb smoke enters the "best state", and the toxic substances in the smoke enter the human body more easily than usual.

Penalty decision: a total ban on smoking.

Make tea in a thermos cup

Accusation: it is more appropriate for tea to be brewed with water of about 80 ℃. If you soak the tea in high temperature water for a long time with an insulation cup, it will destroy the vitamins in the tea, volatilize a large amount of tea sesame oil and exudate a large amount of tannic acid and theophylline.

Penalty decision: change the cup. (end)