6 rumors that women keep in good health and replenish blood in spring

Spring is the best time for women to replenish blood, which can reconcile the internal and external balance of the body and keep the body unobstructed, but some friends not only fail to achieve the effect of tonifying blood, but also damage their own health because of listening to some rumors or superstitious beliefs in ancient times. Let's take a look at the common rumors.

Myth 1: vegetables and fruits are not good for supplying iron?

Many people do not know that eating more vegetables and fruits is also good for iron supplement. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestines, which is conducive to iron absorption.

Myth 2: it doesn't hurt to drink more coffee and tea?

For women, excessive drinking of coffee and tea can lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, women should stop drinking coffee and tea, one or two cups a day.

Myth 3: eating more meat is bad for your health?

Some women mislead the health damage caused by meat advertised in general advertisements, focusing only on the health benefits of plant foods, resulting in too little intake of animal foods rich in iron.

In fact, animal foods are not only rich in iron, but also have a high absorption rate of 25%. The iron element in plant food is disturbed by phytate, oxalate and so on, and the absorption rate is very low, about 3%. Therefore, avoid meat is easy to cause iron deficiency anemia, in the usual diet, the intake of fruits and vegetables and meat should be balanced.

Myth 4: if the anemia improves, you should stop taking iron?

It is also a mistake for people with anemia to stop taking iron according to the doctor's instructions and stop taking it when they see that the anemia is improved or stabilized. This can lead to the recurrence of anaemia. The correct way is to take iron to treat iron deficiency anemia, until the anemia is stable, and then continue to take iron for 6 to 8 weeks to supplement the stored iron in the body.

Rumor 5: can brown sugar replenish blood instead of anemia?

It has been popular among the people that brown sugar water can replenish blood. Women often drink brown sugar water to replenish blood during menstruation and after delivery. However, experts point out that brown sugar water does not have magical effects such as tonifying blood as folklore.

Experts say that brown sugar does not have the magical effects of "replenishing qi and nourishing blood", "promoting uterine contraction, excreting blood stasis in the uterine cavity after delivery, and promoting the early recovery of the uterus." in fact, brown sugar does not have effective ingredients for tonifying blood. And brown sugar is not purified enough, and it may also contain impurities.

Experts remind: blood-tonifying health products can not replace the treatment of anemia

Anemia is a symptom, not a separate disease. Must be clear in the treatment of iron deficiency anemia, the market of various blood health products, although contain a certain amount of various forms of iron, iron deficiency anemia has auxiliary effect, but because the iron content is low, can not replace the regular supplement of iron.

Myth 6: how good are eggs and milk for the anemic?

Milk is nutritious, but the iron content is very low, and the absorption rate is only 10%. For example, infants and young children fed with milk often cause iron deficiency anemia if their parents neglect to add supplementary food.

Egg yolk iron supplement is good, although the egg yolk iron content is high, but its iron absorption rate is only 3%, is not a good iron supplement. Some proteins in eggs inhibit the body's absorption of iron.

Therefore, although these two kinds of foods that parents often give their children to eat are nutritious, it is not enough to rely on them to supplement iron. However, the animal liver not only contains high iron, but also has an absorption rate of more than 30%, which is suitable for the use of iron supplement. In addition to physiological characteristics, women have some misunderstandings and behavioral habits in diet, which will lead to iron deficiency anemia.