Drinking coffee before breakfast burns fat all day.

Losing weight is a way of life. When you have this way of life, how to arrange a reasonable diet for one day? Take a look at the latest weight loss research by scientists. Apply them to your daily life, and you can make weight loss as natural and simple as eating and sleeping.

Drink coffee before breakfast

A study by Vanderbilt University in Nashville has found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full when you eat only 75% of what you used to eat, and increase fat burning by 5%! This is due to xanthine, a thermogenic substance in coffee, which can also provide enough calories for your body.

Supplement calcium at breakfast

A daily intake of 600 milligrams of calcium (300 milligrams for breakfast and 300 milligrams for lunch) can help your body speed up fat consumption. In a study, scientists found that women who ate in this way lost 22% more weight, 61% more fat and 81% more abdominal fat than those who did not eat calcium.

A spoonful of honey in the afternoon

Honey can adjust your blood sugar to a normal level within 20 minutes of credit, maintain this normal state steadily for 2 hours, reduce your hunger, calm your mood and keep you happy.

Relax with oolong tea

Getting into the habit of drinking oolong tea will make your metabolic system work faster, which will increase the amount of calories your body burns by 3% and fat consumption by 10%. Because this kind of tea is free of calories, fat and sodium, you can rest assured to drink it if you want to lose weight.

Have a drink of Plum juice before going to the bathroom.

Sour plums are rich in anthocyanins, a phytochemical that helps the body effectively expel fat and toxins.

With a glass of Plum juice, your body's "cleaning" process can be greatly accelerated, and the liver can quickly and thoroughly expel substances from your body that may cause obesity.

Drink more water

If you want to lose 2 kilograms this week, how much water you drink every day has something to do with your weight. Nutrition experts recommend that if you drink 31.3ml of water per kilogram of body weight (for example, women weighing 50 kilograms), you should drink 1.565 litres of water a day). Water is the automatic thermostat of the body's metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.

Have some peanuts between breakfast and lunch

In a survey, scientists found that dieters who ate peanuts lost twice as much weight as those who didn't. Studies have shown that if you eat a handful of peanuts a day, your calorie intake will be reduced by 333 calories.

Eat fermented food at noon

The researchers found that eating fermented foods such as steamed buns and sandwiches were less likely to feel hungry and lasted at least an hour longer than ordinary food. This is because during fermentation, starch and sugars are broken down into ingredients that are not easy to digest, and the digestive system needs more time to digest it, so you are less likely to feel hungry.