The mouth of soy milk and coffee will lose weight.

Soy milk coffee method

Features:

Smooth taste, no bitterness.

Production:

Pour half a cup of hot coffee for later use; heat the soy milk slightly in the microwave oven, then pour the heated soy milk into the hot coffee and mix it, ready to drink. A small amount of gelatine can also be added to the soya-coffee mixture. Soak 1 or 2 gelatine in cold water until softened; heat 100ml of coffee to boil, add softened gelatine, stir until it is completely dissolved, turn off the fire; after cooling, put coffee into refrigerator, refrigerate, cut into several small cubes, then sprinkle hot soy milk, it becomes a delicious, low calorie soy milk coffee jelly.

Tip:

It can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). To keep your body slim, reduce the amount of milk and sugar when drinking coffee, or replace milk with sugar-free or low-sugar soy milk as a coffee mate.

Comments:

Soy milk is mild and sweet in nature, nourishing yin and moistening dryness, benefiting water qi, nourishing skin and tonifying deficiency; soy milk contains soybean saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; drinking soy milk regularly can maintain normal nutritional balance, comprehensively regulate the endocrine system of human body, reduce blood pressure and blood fat, reduce cardiovascular burden, increase heart vitality and optimize blood circulation. Coffee is warm in nature, sweet and bitter in taste. Its main ingredients are caffeine and theobromine. It contains protein, fat, crude fiber, sucrose, and a variety of vitamins and minerals. It has the effects of refreshing, diuretic and strengthening the heart and promoting digestion.