Drinking coffee in the morning can lead to rapid heartbeat and stomach contraction?
A cup of coffee for breakfast has become a "habit" for many people. But British dietary nutritionist Amanda Ursula reportedly suggests that drinking coffee in the morning can affect the day's work. Because drinking coffee at breakfast will make your heart beat faster and cause your stomach to contract. In addition, the sugar consumed in breakfast will be quickly absorbed by the body, causing a strong sense of hunger. At this time, people will become irritable, absent-minded and don't want to do anything but eat.
Ursula also believes that it is best to eat a less greasy lean meat or fish dish for lunch and drink a small cup of coffee. At this time, coffee helps to refresh, eliminate drowsiness and keep a clear head. You can also eat eggs, which helps to improve memory. Macaroni or pancakes can slow down the state of work, because when carbohydrates enter the body at noon, it slows the brain and reduces attention.
Margarita Koroleva, a Russian nutritionist, pointed out that if you care about your appearance, you should eat less than 70 grams of coffee before 12:00 and no more than three cups a day. Because drinking too much coffee will lead to the accumulation of melanin in the body, making the skin dim.
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It should be healthier to exercise 40 minutes after drinking coffee.
Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's agility during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, caffeine will not be absorbed by the body until 40 minutes after drinking coffee. So, after 40 minutes of coffee,
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Basic knowledge of coffee drinking coffee properly can prevent diabetes
Speaking of coffee, strong aroma, slightly bitter, it is not only a drink, but also seems to represent an elegant and fashionable way of life. Moderate consumption of coffee can regulate the metabolism of sugar and fat in the body, which is helpful to prevent the occurrence of obesity and diabetes. In recent years, a series of studies conducted abroad have found that people who drink coffee every day have significantly lower fasting and postprandial blood sugar than those who drink coffee.
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