It should be healthier to exercise 40 minutes after drinking coffee.
Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's agility during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, caffeine will not be absorbed by the body until 40 minutes after drinking coffee. Therefore, it is best to exercise 40 minutes after drinking coffee.
But this is not to say that drinking as much coffee as possible before exercise is better. If you take too much caffeine, coffee becomes a stimulant. In large-scale international sports competitions, athletes who drink too much coffee may be disqualified because their caffeine content is too high to pass the illegal drug test.
Excessive consumption of coffee can also affect appetite, insomnia, vomiting, increase urine output, harm the bladder, and then cause urethral infections; lead to movement disorders, shaking hands or unclear speech.
So what is an overdose? Hu Yang said that like the small packaged coffee sold in the general market, it is not too much to drink one or two cups a day.
- Prev
Coffee common sense drinking coffee during pregnancy hinders fetal growth
According to a survey conducted by the School of Public Health at the University of California, Los Angeles, pregnant women who drank at least 300 milligrams of caffeine a day were twice as likely to give birth to babies weighing less than 5.5 pounds. Pregnant women with moderate caffeine intake had a twice as high risk of fetal hypoplasia in the womb as those who did not drink coffee, and their caffeine intake was particularly high.
- Next
Drinking coffee in the morning can lead to rapid heartbeat and stomach contraction?
A cup of coffee for breakfast has become a habit for many people. But British dietician Amanda Ursula reportedly suggested that drinking coffee in the morning can affect the work of the day. Coffee at breakfast speeds up the heart rate and causes stomach contractions. In addition, the sugar intake of breakfast will be rapidly absorbed by the body, causing a strong sense of hunger. At this time people will become irritable, distracted,
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?