Coffee common sense drinking coffee during pregnancy hinders fetal growth
According to a survey conducted by the School of Public Health at the University of California, Los Angeles, pregnant women who drank at least 300 milligrams of caffeine a day were twice as likely to give birth to babies weighing less than 5.5 pounds.
Pregnant women with moderate caffeine intake have a twice higher risk of fetal hypoplasia in the womb than those who do not drink coffee, and women who consume a lot of caffeine are four times more likely to have fetal hypoplasia than the general population. The findings from the above survey confirm many previous studies that caffeine interferes with fetal growth. So the new study prompts doctors and nurses to advise pregnant women to drink less coffee at least 300 milligrams a day. Although there is no clear indication that coffee can cause pregnant women to give birth to malformed or underweight babies, the medical profession and the U.S. Food and Drug Administration (F.D.A.) Pregnant women are advised to avoid caffeine because caffeine does pass through the placenta. Due to the slow metabolism of caffeine by pregnant women, and the fetus has no ability to metabolize caffeine at all, the effect on the fetus will be prolonged after the pregnant woman absorbs caffeine, and the fetus will have to wait until 8 or 9 months old. to be able to remove caffeine from the blood by metabolism.
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Those who drink coffee in the morning can't help but often drink coffee to cheer him up.
Many people like to drink a cup of coffee or tea in the morning to help them get rid of their tiredness. However, a study conducted by British scientists shows that this method does not work for those who regularly drink caffeinated drinks such as coffee and tea. Caffeine stimulates the nerves to achieve an exciting effect. Researchers at the University of Bristol in the UK have found that people who regularly drink caffeinated drinks
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It should be healthier to exercise 40 minutes after drinking coffee.
Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's agility during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, caffeine will not be absorbed by the body until 40 minutes after drinking coffee. So, after 40 minutes of coffee,
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