Don't drink coffee during the meal.

Monica Padia, president of the Chilean Nutrition Society, recently warned people that drinking coffee or tea during meals will seriously hinder the body's intake of iron and protein from food. To this end, she asked everyone not to drink coffee or tea during meals to ensure the nutrition of the food.

Monica Padia made the warning at a report meeting in San Diego. The Chilean nutritionist believes that even if you eat bread, if you drink coffee or tea with your meal, 70% iron and 30% protein in the bread will be lost.

She pointed out that parents should not let their children eat bread or other breakfast foods with coffee, which will lead to malnutrition in the long run. If you really need to drink a small amount of coffee during the meal, you should also put some milk properly, because a little milk mixed with coffee can play a neutralizing effect to prevent the loss of other food nutrients.

In the report, Monica Padia also advised people not to drink coffee or tea at lunch, and suggested that drinking coffee or tea should be separated from the meal time, which is good for food nutrition and health. She said that people should eat as many vegetables as possible when eating, which can not only increase vitamins and fiber, but also help the body absorb protein in food.