How long will it take for coffee to be refreshing?
Researchers at the University of Barcelona in Spain recently found that it takes only 10 minutes for coffee to be refreshing. The maximum amount of caffeine entering the bloodstream is 45 minutes, but it takes only a few minutes to reach half of the maximum.
It is reported that men are more sober than women after drinking espresso. They analyzed 688 college students and measured them before and after drinking coffee for 10, 20 and 30 minutes. They also found that volunteers became awake after drinking decaffeinated coffee, but to a small extent. Decaffeinated coffee has a more obvious effect on women than men.
The researchers say the effects of caffeine can last for two to three hours, and some can last as long as four or five hours, depending on individual sensitivity and metabolic rate.
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Interpreting the five Health facts of Coffee Coffee
I think people have misunderstood coffee all the time. Parents and friends always tell us to drink less coffee. In fact, no, the right amount of coffee is not only harmless but also greatly beneficial to the body and mind. Drinking no more than 2 cups of coffee a day is good for your health. Coffee, for example, has always been called a health messenger. In fact, anyone who really knows coffee knows that coffee has five main health benefits.
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Coffee healthy living Coffee can fight liver cancer?
Foreign studies have found that people who drink a lot of coffee every day are 55% less likely to develop liver cancer than the average person. Can a cup of coffee reduce the risk of liver cancer? In the August issue of the American journal Hepatology, there is an excerpt of ten new reports on coffee and liver research. These studies have been reviewed by many researchers, including Fu from the Institute in Milan, Italy.
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