Coffee healthy living Coffee can fight liver cancer?

Foreign studies have found that people who drink a lot of coffee every day are 55% less likely to develop liver cancer than the average person.
Can a cup of coffee reduce the risk of liver cancer?
In the August issue of the American journal Hepatology, there is an excerpt of ten new reports on coffee and liver research.
These studies have been reviewed by many researchers, including Francisco of the Institute in Milan, Italy, and so on. In addition, the studies surveyed 2260 people with liver cancer and 240000 healthy people. They are from Greece, Italy and Japan. By reporting on their coffee drinking habits, the data showed that coffee drinkers were 41% less likely to be diagnosed with liver cancer than non-coffee drinkers.
Those who drank one cup of coffee a day were 23 percent less likely to be diagnosed with liver cancer than those who never drank coffee. People who drink a lot of coffee every day are 55% less likely to develop liver cancer.
How much is a lot of coffee? Different studies have different quantification. Some studies suggest that drinking a lot of coffee is three or more cups. Other studies suggest that more than one cup is a lot.
In fact, coffee drinkers have a low risk of developing liver cancer, and the findings are global-including Greece, Italy and Japan-suggesting that the discovery that coffee protects against liver cancer is not accidental or regional.
The researchers concluded that coffee can activate enzymes in the liver, thereby reducing liver cirrhosis and liver cancer cells.
However, the team could not guarantee that drinking coffee would prevent liver cancer. They point out that some people are not fit to drink coffee because of various digestive or liver diseases, which is not included in the study data.
Can coffee prevent liver cancer? This still needs to be determined by further research.
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How long will it take for coffee to be refreshing?
Researchers at the University of Barcelona in Spain recently found that it takes only 10 minutes for coffee to be refreshing. The maximum amount of caffeine entering the bloodstream is 45 minutes, but it takes only a few minutes to reach half of the maximum. It is reported that men are more sober than women after drinking espresso. They analyzed 688 college students and measured them before and after drinking coffee for 10 minutes, 20 minutes and 30 minutes.
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Coffee basic knowledge might as well have a cup of coffee before exercise
Drinking a cup of coffee before exercise can increase endurance and help you lose weight. In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual. The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance.
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