Coffee basic knowledge might as well have a cup of coffee before exercise
Drinking a cup of coffee before exercise can increase endurance and help you lose weight.
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual.
The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.
Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. "A cup of coffee or cola absorbed by the body can quickly promote the dissolution of fat into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy," she said. "
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Coffee healthy living Coffee can fight liver cancer?
Foreign studies have found that people who drink a lot of coffee every day are 55% less likely to develop liver cancer than the average person. Can a cup of coffee reduce the risk of liver cancer? In the August issue of the American journal Hepatology, there is an excerpt of ten new reports on coffee and liver research. These studies have been reviewed by many researchers, including Fu from the Institute in Milan, Italy.
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Basic knowledge of coffee must be paid attention to when drinking instant coffee
Three-in-one instant coffee is mainly composed of granulated sugar, fat coffee companion and coffee, and its nutritional composition is not as good as that of traditional coffee made from fresh coffee beans, with higher fat and sugar, lower high-quality protein and caffeine, and may lose the essence of coffee in the process of production. Regular drinking has a certain degree of harm. For obese people and people who are losing weight, because caffeine promotes digestive juices
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