There are four rules for drinking coffee. Learn to drink coffee.

If you want coffee to promote your health, you must first learn how to drink coffee.

First, pay attention to your intake. Fan Zhihong, an associate professor at the School of Food at China Agricultural University, suggested that the total daily intake of caffeine should not exceed 250 grams, or about 2 cups. The most direct symptom of excessive drinking coffee is to cause hyperpalpitation (the heart beats violently), and even appear in a trance, walking center of gravity instability and other phenomena. If you drink four or five cups of coffee in a row, most people will feel sick.

Second, choose the right time. Fan Zhihong suggests that you try to drink it before four o'clock in the afternoon, and it's better to drink earlier. In addition, it is best not to drink before meals, otherwise it will reduce appetite and stimulate the stomach. Drinking coffee can help digestion due to increased gastric juice secretion after a meal.

Third, choose the right type of coffee. "if you drink coffee, try not to add a partner." Fan Zhihong said that coffee partners are too high in fat and contain hydrogenated vegetable oils, which is bad for health. The best way is to add whole milk, put 3 cups of coffee, pour 1 cup of milk, no sugar, taste good and healthy. Of course, black coffee is the most healthy, not only anti-oxidation, but also anti-cancer, anti-aging.

Finally, although coffee is good, it is not suitable for everyone. Fan Zhihong advises pregnant women, young people under the age of 18, who suffer from uterine fibroids, endometriosis and poor heart function not to drink or drink less. Zhong Lirong also said that coffee can make some people nervous, heartbeat faster, and even arterial embolism.