Basic knowledge of fine coffee what is the science of drinking coffee
A cup of strong coffee is hard to refuse. When you are racking your brains to think about a problem, a cup of strong coffee may open you up, so many people like to drink coffee and can't even work without it. But drinking coffee also has a lot of attention, drinking improperly, it will cause damage to your body.
Coffee contains caffeine and more than 300 aromatic ingredients. Caffeine is an alkaloid that can lift your spirits and relieve fatigue as long as you drink a small amount of caffeine, but if you continue to consume large amounts of caffeine, it will be poisoned and cause gastritis or stomach ulcers, and if you drink eight cups of coffee in a row, it can also lead to arrhythmias.
If you drink coffee with some cream snacks, cheese, eggs, margarine and other foods rich in vitamin A, you can reduce the harmful effects of coffee, but even so, coffee should not be consumed too much, preferably no more than 8 cups a day. If you are on a diet, for high-calorie sweets such as creamy snacks. Have mercy on your mouth!
Coffee has a bitter taste, so many people like to add sugar to coffee, usually most people use sucrose, but sucrose contains higher calories, you can choose lower calorie brown sugar, brown sugar is alkaline food, which is very good for your health. you can also try unsweetened coffee with only milk or cream, so you can taste the natural aroma of coffee without worrying about eating too many calories.
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Women drinking more coffee can effectively reduce the risk of stroke.
American scholars analyzed the data of 83076 women (with an average age of 56 years) in the nurse health study. The results showed that from 1980 to 2004, there were 2280 cases of stroke. After adjusting for several stroke risk factors, the researchers found that drinking caffeinated coffee was significantly negatively associated with stroke risk. Compared with those who drank less than 1 cup of coffee per month, those who drank 2 or 3 cups of coffee per day died.
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There are four rules for drinking coffee. Learn to drink coffee.
If you want coffee to promote your health, you must first learn how to drink coffee. First, pay attention to your intake. Fan Zhihong, an associate professor at the School of Food at China Agricultural University, suggested that the total daily intake of caffeine should not exceed 250 grams, or about 2 cups. The most direct symptoms of drinking too much coffee are hyperpalpitation (heart beating violently), even trance, unstable walking center, etc.
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