Regular coffee drinking helps reduce the risk of Ⅱ diabetes
An international team of researchers recently announced that drinking coffee or tea regularly can significantly reduce the risk of developing Ⅱ diabetes.
After analyzing 18 studies on the relationship between coffee drinking and diabetes, and seven studies on the relationship between tea drinking and diabetes, the researchers reported in the new issue of the American Archives of Internal Medicine that people who drank three to four cups of coffee or tea a day had a 25 per cent lower risk of developing Ⅱ diabetes than those who drank little or no tea. The above two types of studies involve more than 700,000 people.
Ⅱ diabetes is characterized by the fact that the body itself can produce insulin, but cells cannot respond to it, which greatly reduces the effect of insulin. The researchers said that because the study they analyzed did not provide data on the effects of coffee and tea on insulin sensitivity, it was not clear how drinking coffee or tea reduced the risk of diabetes.
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Basic knowledge of Coffee Health risks among Coffee partners
If you ask what a coffee partner is, most people might say: it's milk that makes coffee white and thick. In fact, if you carefully look at the instructions on the coffee partner, I am afraid you will find that the truth is thousands of miles away. In fact, the trans fatty acids contained in it have been recognized by the nutrition community to be harmful to cardiovascular health. On the front of the coffee partner, there are three small characters
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The basic knowledge of coffee helps you understand the weight gain index of coffee.
Many people always worry that they will get fat when they drink coffee, but the delicacy of coffee is really hard to give up, so they always hope to find coffee that is both delicious and not easy to cause obesity. Here are various indexes of several common coffees. Italian coffee: Italian coffee is usually brewed at home using a mocha pot invented in Italy.
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