The basic knowledge of coffee helps you understand the weight gain index of coffee.

Many people always worry that they will get fat when they drink coffee, but the delicacy of coffee is really hard to give up, so they always hope to find coffee that is both delicious and not easy to cause obesity. Here are various indexes of several common coffees.

Italian Coffee:

Generally brewing Italian coffee at home is made by using a mocha pot invented in Italy (now more automatic coffee machine). This kind of coffee pot also uses the principle of steam pressure to extract coffee. It can make the pressurized steam directly through the coffee powder, let the steam pass through the coffee powder instantly, and extract the inner essence of the coffee. Therefore, the brewed coffee has a strong aroma and strong bitter taste, and a layer of coffee oil appears on the surface of the coffee, which is the source of the attractive aroma of Italian coffee.

Taste index: ★★★★

Health index: ★★★

Weight gain index (no sweetened milk): ★

Cappuccino latte:

Cappuccino coffee is a variation of Italian coffee, that is, strong coffee is poured with steamed milk, and the color of the coffee is like the headscarf on the dark brown coat of cappuccino monks, hence the name caffeine.

Taste index: ★

Health index: ★★★★

Weight gain index: ★★★

Mocha Coffee:

This is for those of you who love chocolate. Add chocolate to an Italian latte and make a rich mocha.

Taste index: ★

Health index: ★★

Weight gain index: ★

Campbell Blue:

As long as you add the right amount of fresh milk to the Italian espresso, you can easily finish a cup of Campbell blue.

Taste index: ★

Health index: ★★

Weight gain index: ★

Macchiato Coffee:

In Italian espresso without whipped cream or milk, just two tablespoons of soft milk foam is a cup of Malangyado. Unlike Campbell Blue, if you want to enjoy the delicacy of Macchiato, you have to drink it in one sip.

Taste index: ★★★★

Health index: ★★★★

Weight gain index: ★★★★

French Milk Coffee:

The ratio of coffee to milk is 1:1. When the orthodox French milk coffee is brewed, the milk pot and coffee pot are poured into the coffee cup from both sides at the same time. This method has lasted for hundreds of years. It is a milky coffee.

Taste index: ★

Health index: ★★★★

Weight gain index: ★★★

Turkish Coffee:

Up to now, the original cooking method is still used, and the complex process is somewhat exotic and mysterious.

Taste index: ★★★★

Health index: ★★★★

Weight gain index (no sweetened milk): ★★

Irish Coffee:

The Irish regard whisky as life, and the Irish coffee made from whisky can better set off the sweet and sour of the coffee. Watch out! Even if you drink too much coffee, you will get drunk!

Taste index: ★★★

Health index: ★★★

Weight gain index (no sugar, milk): ★★

Green tea, coffee:

This is a pure Oriental flavor of coffee, the elegant fragrance of green tea and the rich exchange of coffee.

Taste index: ★★★★

Health index: ★

Weight gain index (no sugar, milk): O