The comprehensive benefits of developing the habit of a cup of coffee after a meal
One of the reasons caffeine can help you lose weight is diuresis, and the other is the effect of burning fat.
In the role of burning fat, the first is to make the basic metabolism hyperactive, so that the complete metabolism of calories, coffee, like exercise, has the role of calorie consumption. Eat coffee after eating, caffeine will promote gastric activity, secretion of gastric juice, and gastric juice once secreted can promote the secretion of spleen juice, and then promote fat burning.
In addition, caffeine can also promote the activity of the central nervous system and affect the autonomic nerve, so it has an indirect effect on gastric juice secretion.
It can be seen from the above that coffee is directly and indirectly related to the peristalsis of the stomach and the secretion of gastric juice.
To cultivate the habit of drinking coffee after a meal, you can synthesize the benefits of coffee: diuresis, hypermetabolism and promoting gastric juice secretion, which is naturally helpful for weight loss, so keep the weight stable or lose weight with the right amount of coffee. Weight loss can be achieved!
People who want to lose weight by drinking coffee, please remember to enjoy it after meals, especially after eating fatty foods, a cup of coffee will bring a refreshing feeling.
As coffee will promote gastric juice secretion, while promoting the increase of gastric acid, so patients with gastric ulcers in drinking coffee, should pay more attention, do not excessive. In addition, drinking coffee on an empty stomach is also one of the main causes of stomach damage.
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Coffee has become a new trend of health drinks experts say there are still concerns.
Most researchers agree that there is not enough evidence to show that the benefits of coffee are enough to encourage people who do not drink coffee to change their habits. In addition, no one has found the most healthy daily coffee consumption. The reaction to coffee varies from person to person: a small cup of coffee can make a person anxious and nervous, but some people even drink 10 cups.
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Common sense that coffee is not suitable for people with heart disease
Coffee is one of the three famous drinks in the world. Because coffee is closely related to people's daily life, the relationship between coffee and health has always been concerned by scientists. Raw coffee contains 6.5% protein, 11% fat, sugar inorganic salts and multivitamins, as well as alkaloids such as caffeine, which is as high as 1.5%. Pure caffeine is a white crystal with a bitter taste
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