Coffee "Beauty" Coffee can not only refresh you
Coffee can not only refresh, but also warm up, slim, and even coruscate body scent and inspire inspiration! Today, the editor of the poster network will teach you how to correctly choose the coffee that suits you!
People often complain that coffee is not a good thing, drink too much can not sleep, or even headache, nervous? That's because of excessive coffee intake! As long as you drink the right amount of coffee, there will be no health problems, but how many cups of coffee should each person drink every day?
Health experts have found that there is a direct relationship between healthy coffee intake and weight. The American Coffee Association recommends a standard for coffee consumption. Take black coffee as an example, multiply your weight by 3/1000, and get the "safe coffee intake" per person per day. For example, if you weigh 50 kilograms, multiply 500000 grams by 0.003 grams, and the result is 150g. In other words, you drink up to 150 grams of black coffee a day, or one and a half cups of coffee. But this number is only for black coffee. If you don't like the bitter taste of black coffee, you can choose other kinds of coffee. The specific intake is also sweet to everyone.
Mocha coffee (Mocca) = black coffee intake x1.3, that is 150g x 1.3mm 195g
Cappuccino (Cappuccino) = black coffee intake x1.6, that is 150g x 1.6g 210g
Italian concentrate (Espresso) = black coffee intake x1.5, that is 150g x 1.5g 225g
Irish coffee (Irish Coffee) = black coffee intake x1.1, 150g x 1.1g 165g
Blue Mountain Coffee (Blue Moutain Coffee) = Black Coffee intake x1.3, i.e. 150g x 1.3mm 195g
Colombian coffee (Colombia Coffee) = black coffee intake x1.4, that is 150g x 1.4mm 210g
Mande Ling = black coffee intake x1.7, that is 150g x 1.7g 255g
Indian coffee (Indian Coffee) = black coffee intake x 1.4, i.e. 150g x 1.4mm 210g
- Prev
Fine Coffee Common sense Black Coffee can relieve facial edema
When it is dry in winter, the metabolism becomes slow at night. When you get up in the morning, you will see you in the mirror and become a steamed stuffed bun face and goldfish eyes. In the evening, the hands and legs also began to swell and sore. If you have these symptoms, you need to start eliminating edema. At the same time, cold, dry and windy weather always makes people drink more water intentionally or unintentionally. We need water.
- Next
Basic knowledge of boutique coffee how to drink coffee scientifically?
As a representative of fashion and delicacy, coffee has been favored by countless fashionable beauties. However, drinking coffee without paying attention to time will do harm to people's body. Coffee contains caffeine, which excites the sympathetic nerve after entering the body, thus eliminating drowsiness, improving blood circulation, and the body also feels warm and does not feel tired, so coffee has a refreshing effect. But...
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?