Staying up late and working overtime should not drink coffee, which is even less good for your health.
Caffeine does have its refreshing effect, but the refreshing effect varies from person to person and can only be temporary. Drinking a lot of coffee can speed up metabolism and consume vitamin B groups associated with nerve and muscle coordination in the body. People who lack vitamin B groups are more likely to get tired and are more likely to form a vicious circle, making people addicted to drinking and drinking more and more. Therefore, drinking coffee often will only temporarily deceive the body and let the body into a vicious circle.
People who have to stay up late should eat vegetables rich in vitamins to really tonify their bodies. People who are tired because of staying up late are most likely to suffer from vitamin B deficiency. As a result, it is easy to be nervous, irritable and agitated, which leads to fatigue more easily. Dark green leafy vegetables (spinach, broccoli, kale, etc.) and legumes are the best sources of B vitamins. In addition to anti-fatigue, dark green vegetables are also rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect eyes from damage. In addition, red meat, milk and cheese are rich in vitamin B12, which helps to enhance memory and improve work efficiency.
In addition, some people think that eating sweets can replenish calories when staying up late. In fact, sweets are also taboos for staying up late. After dinner or stay up late, do not eat too many sweets, although high sugar is high in calories, although to a certain extent exciting, but will consume vitamin B group, leading to the opposite effect, but also easy to lead to obesity problems.
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Don't drink coffee at this time.
Many people like to drink coffee and use it to refresh their minds, but they should also pay attention to when drinking coffee. In some cases, drinking coffee will cause harm to the human body. Let's take a look at when you can't drink coffee. In daily life, some people are used to drinking a cup of coffee after drinking, thinking that good wine and coffee can sober up. In fact, it is not suitable to drink coffee after drinking. People are drinking.
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Iced coffee has the highest calorie content, you know?
Most iced coffee has more than 200 calories, some more than 450 calories, the BBC reported, citing WCRF data. The foundation points out that sugar, whole milk and cream are the high-calorie drivers of iced coffee. Research by WCRF shows that Starbucks' limited summer coffee, BlackBerry mocha Frappuccino, has 561 calories in large cups, equivalent to what women do in a day.
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