Basic knowledge of Fine Coffee four commonly used Coffee slimming methods

The method of drinking tea to lose weight

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss.

Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

The method of smelling incense and losing weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Exercise and slimming after drinking coffee

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

Coffee grounds massage and slimming

Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.

Coffee is an indispensable drink for urban white-collar workers. Most OL should drink at least one cup a day. In fact, there are many benefits of drinking coffee. Besides refreshing, proper coffee is also good for the body. Of course, coffee is more effective in losing weight. I believe many MM who want to lose weight are very interested after listening to it. In fact, there are many medical reports have confirmed that coffee has a certain effect on weight loss, as long as the diet is appropriate.