Coffee: the best time and tips for slimming down
The best time and tips for coffee to lose weight
Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.
Drinking before exercise can increase the effect of exercise and accelerate the conversion of fat into muscle.
Do not add sugar to coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
Light roasted coffee is more effective in losing weight, and coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss.
Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat.
Drinking 2 cups a day consumes fat
According to a survey conducted by Harvard University in the United States, the human body usually consumes nearly 500-600 mg of caffeine per day, which is equivalent to 4-5 cups of coffee, which will not have any side effects on the body within 4 cups. At the same time, the caffeine content of these 4 cups of coffee is enough to increase the concentration of fatty acids in the blood and consume fat, but for health, 2 cups of coffee a day is more appropriate.
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Basic knowledge of Fine Coffee four commonly used Coffee slimming methods
Caffeine in tea slimming coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method. The smell of slimming coffee makes people
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The homemade DIY coffee diet is healthy, natural and thin.
Drinking coffee to lose weight is no longer a new topic, but long-term drinking can make people feel neurotically dependent. A large amount of caffeine into the human body will also have an impact on health, so the following editors recommend three homemade DIY coffee weight loss recipes, which can not only ensure the strong fat-burning effect of coffee, but also neutralize the effects of coffee on human health. Coffee
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