Can I have coffee during my menstrual period?

Whether you can drink coffee during your period is a question that bothers many professional women. With the development of society, coffee has become a necessity for working women, but menstruation is of great importance to women. Does drinking coffee have any effect on menstruating women? Is it necessary to put an end to it?

During menstruation, women need to pay great attention to diet and life, there are many taboos during menstruation, especially in diet, coffee is especially popular with female friends, so, can you drink coffee during menstruation? This is a concern for many women, especially office workers. Can women drink coffee during menstruation?

The disadvantages of drinking too much coffee during menstruation

1. Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and emotional instability, as well as consumption of vitamin B stored in the body, thus disrupting carbohydrate metabolism.

Coffee

2. The caffeine contained in coffee is an irritant, which is easy to stimulate nerves and cardiovascular systems, resulting in menstrual pain, prolonged menstruation and menorrhagia.

3. It is not good for women to drink coffee during their menstruation. Because drinking coffee during menstruation will increase the female hormones in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during the menstrual period will significantly increase the female hormones in the body, affect the number of eggs in the ovaries, make the ovaries aging, and accelerate the aging of all functions of the body.

Benefits of drinking a small amount of coffee during menstruation

1, coffee contains more caffeine, menstruation, the internal environment of the body will change to a certain extent, at this time, a small amount of caffeine can relieve girls' menstrual discomfort.

2. Caffeine can stimulate the central nervous system and muscles, so it can cheer up, enhance the ability of thinking, and restore muscle fatigue. Acting on the cardiovascular system, it can improve heart function, dilate blood vessels and promote blood circulation.