When is the most refreshing time for coffee? Basic knowledge of coffee
When is the most refreshing time for coffee? Maybe you can get twice the result with half the effort by drinking coffee at the right time. Many people think that drinking coffee can make you feel refreshed, but many white-collar workers also feel that they do not feel energetic after drinking coffee, so do you know the right time to drink coffee?
According to the Daily Telegraph of November 6, neuroscientists at the University of Health Sciences Unified Service in Maryland in the United States have calculated that the best time to drink coffee every day is 9: 30: 30: 11: 30 in the morning. This is because the interaction between caffeine and an important hormone in the body (cortisol, also known as hydrocortisone) is optimal during this period of time. Cortisol helps the body regulate its own biological clock and improve alertness. Cortisol levels peak shortly after people wake up, and the peak lasts for up to an hour, averaging between 8: 00 and 9: 00 in the morning. The researchers believe that drinking coffee after this peak is better because it boosts the production of cortisol when it decreases.
In addition, drinking coffee at the highest levels of corticosteroids in the body produces a tolerance to caffeine, so that only drinking more coffee can have a refreshing effect. There is a similar view in pharmacology that drugs are taken when they are most needed, otherwise the body will develop drug resistance. In other words, the refreshing effect of drinking coffee at breakfast is not significant.
Although cortisol levels peak between 8 a.m. and 9 a.m., cortisol levels peak again between 12:00 and 1 p.m. and at 5 p.m., the researchers said. In addition, the content of cortisol in the human body will also be related to people's physique and schedule, so people who get up late should drink coffee later.
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The right way to drink coffee and lose weight is to burn fat and look good
For white-collar workers, coffee is a must drink every day. They sit in the office all day and need a cup of coffee from time to time to refresh themselves. Do you know? Coffee can not only play a refreshing role, after mastering the right method, coffee can also significantly lose weight. So how to drink coffee can play the effect of losing weight? Next, the editor will share with you the ways to lose weight with coffee and tell you how to lose weight.
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Drinking coffee in the morning can easily lead to nervousness.
Do you get up in the morning and grab a cup of coffee and read text messages on your phone? If you don't believe what the editor said, this must be one of the worst habits to get numb in the morning. Developing such a bad habit is not good for your health. (1) getting up early in the morning to drink coffee according to Stephen Milan of the American University of Health Sciences, drinking coffee immediately after getting up can easily lead to excess energy, and people will also change.
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